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Our
senses - taste, smell and texture are tuned into food.
Our bodies are programmed to provide a feeling of satisfaction when
we have
eaten enough.
Often
people are programmed when young by having to eat everything on
their
plate, or perhaps food is a reward system.
Over
eating can be due to boredom, fear, stress, eating for comfort,
avoidance.
Some people say they like food and over eat - but there are other
reasons as well.
A new behaviour pattern is created causing a person to over eat.
- Become the
weight you choose
- Make positive
changes - develop better eating habits
- Improve self
image
- More self-confidence
- Healthy body
and more energy
- Enhance existing
eating plan
Call
Rose on 07946 552364 or email
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